The Urologist’s Movement Prescription

The Urologist’s Movement Prescription. A complete movement plan combines aerobic activity, resistance exercise, balance, mobility, and condition-specific pelvic-floor care. Labels: Aerobic; 150–300 minutes moderate or 75–150 vigorous weekly, adjusted to ability.; Resistance; At least 2 days weekly.; Balance; Start below current limit; progress gradually.; Mobility; Start below current limit; progress gradually.; Pelvic-floor/rehabilitation when indicated; Start below current limit; progress gradually.; Vascular function • glucose control • muscle reserve • continence • recovery • sleep • independence.